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GLUTE & HAMSTRING FOCUSED Workout by @msheard13 using WODFitters bands

GLUTE & HAMSTRING FOCUSED Workout by @msheard13...

💥GLUTE & HAMSTRING FOCUSED LEG DAY💥Are #resistancebands as effective for building muscles as Weights?Studies confirm that you can build strength and size as effectively with resistance bands as with dumbbells or barbells...

GLUTE & HAMSTRING FOCUSED Workout by @msheard13...

💥GLUTE & HAMSTRING FOCUSED LEG DAY💥Are #resistancebands as effective for building muscles as Weights?Studies confirm that you can build strength and size as effectively with resistance bands as with dumbbells or barbells...