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Push-up and jump by Cisko
Engage the WODFitters resistance band under your calf muscles. Do sit in squatting position, consecutively do push-ups, then jump, then go back to the squatting position. This exercise will be...
Push-up and jump by Cisko
Engage the WODFitters resistance band under your calf muscles. Do sit in squatting position, consecutively do push-ups, then jump, then go back to the squatting position. This exercise will be...