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OVERHEAD MOBILITY using WODFitters resistance b...
Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...
OVERHEAD MOBILITY using WODFitters resistance b...
Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
Shoulder-strengthening exercises by @onsight mo...
"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench. These exercises will help strengthen the muscles of scapular retraction and can serve as...
Shoulder-strengthening exercises by @onsight mo...
"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench. These exercises will help strengthen the muscles of scapular retraction and can serve as...