News
Shift hamstring curls by Stephh using WODFitter...
Engage both the corners of the WODFitters red resistance bands on the back legs of a chair and the other end to a foot. Stand on knees on the chair...
Shift hamstring curls by Stephh using WODFitter...
Engage both the corners of the WODFitters red resistance bands on the back legs of a chair and the other end to a foot. Stand on knees on the chair...