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Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...