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@johntprather Strengthening the shoulder muscle...
Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain. If you're looking for exercise to perform to strengthen your shoulders. Here’s one by @johntprather...
@johntprather Strengthening the shoulder muscle...
Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain. If you're looking for exercise to perform to strengthen your shoulders. Here’s one by @johntprather...
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic ...
"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ Helps strengthen the upper body (upper back, neck, & shoulders). Doing these activities often promote long-term mobility to help you enjoy your overhead activities,...
OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic ...
"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ Helps strengthen the upper body (upper back, neck, & shoulders). Doing these activities often promote long-term mobility to help you enjoy your overhead activities,...
PERTURBATION PRESS using WODFitters resistance ...
"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and...
PERTURBATION PRESS using WODFitters resistance ...
"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and...
Steroid Free Natural Bodybuilding Transformation
I have always loved physical fitness and working out. For most of my youth I was fueled by a steady diet of my father's Muscle & Fitness magazines, Jackie Chan...
Steroid Free Natural Bodybuilding Transformation
I have always loved physical fitness and working out. For most of my youth I was fueled by a steady diet of my father's Muscle & Fitness magazines, Jackie Chan...