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Shoulder workout by @johntprather using WODFitters bands

Shoulder workout by @johntprather using WODFitt...

Creativity is the key to keeping everything fun! 🙌Amazing teamwork @johntprather 💯・・・3️⃣ Landmine exercises that’ll take your shoulder workout to a completely different level 🏋️‍♂️ ⬆️1️⃣ Kneeling press with off hand band...

Shoulder workout by @johntprather using WODFitt...

Creativity is the key to keeping everything fun! 🙌Amazing teamwork @johntprather 💯・・・3️⃣ Landmine exercises that’ll take your shoulder workout to a completely different level 🏋️‍♂️ ⬆️1️⃣ Kneeling press with off hand band...

Full-body strength workout Using Wodfitters band by @road2redemton_fit

Full-body strength workout Using Wodfitters ban...

⚔️Standing over head press 4/12 ⚔️Standing upright banded row 4/12 ⚔️Standing band lateral raises 4/12 ⚔️ Banded Face Pulls 4/12 ⚔️ Reverse Flys 4/12 ⚔️ Banded archer pulls 4/12 each...

Full-body strength workout Using Wodfitters ban...

⚔️Standing over head press 4/12 ⚔️Standing upright banded row 4/12 ⚔️Standing band lateral raises 4/12 ⚔️ Banded Face Pulls 4/12 ⚔️ Reverse Flys 4/12 ⚔️ Banded archer pulls 4/12 each...

Workout by  @road2redemton_fit using WODFitters resistance bands

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...

REVERSE NORDIC + SHOULDERS workout 🚀 by @theclimbclinic using WODFitters resistance bands

REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...

Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....

REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...

Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....

Shoulder external rotation by @theclimbclinic using WODFitters resistance bands

Shoulder external rotation by @theclimbclinic u...

The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...

Shoulder external rotation by @theclimbclinic u...

The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...

OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic using WODFitters resistance bands

OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic ...

"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ Helps strengthen the upper body (upper back, neck, & shoulders). Doing these activities often promote long-term mobility to help you enjoy your overhead activities,...

OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic ...

"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ Helps strengthen the upper body (upper back, neck, & shoulders). Doing these activities often promote long-term mobility to help you enjoy your overhead activities,...