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Hip Mobility Training by @eli messi fitness using WODFitters resistance bands

Hip Mobility Training by @eli messi fitness usi...

Hip flexibility and mobility allow you to become more powerful and efficient, and most of all help prevent lower-body injuries. Here are some hip exercises for you. 😎Thanks to 👇@eli.messi.fitness...

Hip Mobility Training by @eli messi fitness usi...

Hip flexibility and mobility allow you to become more powerful and efficient, and most of all help prevent lower-body injuries. Here are some hip exercises for you. 😎Thanks to 👇@eli.messi.fitness...