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Banded hip thrusts are one of my favorite exercises because they can help with so many things. Strong glutes and hip stability are both key for keeping our bodies moving and feeling great! Focus on perfect form and actually feeling your butt muscles work. or

"@coach_darius is Loving the exercise bands from @wodfitters. Not only do we use the bands for our dynamic warmup and explosive exercises, but for our base lifts on speed day as well." or