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Magical percussive gun is from @wodfitters

Magical percussive gun is from @wodfitters

REST....it’s part of the program. Not allowing yourself adequate #recovery time can lead to decreased performance and even overtraining syndrome or OTS, and it is ugly. 😩Thank you@triclairetri for trusting...

Magical percussive gun is from @wodfitters

REST....it’s part of the program. Not allowing yourself adequate #recovery time can lead to decreased performance and even overtraining syndrome or OTS, and it is ugly. 😩Thank you@triclairetri for trusting...