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Push Work by @road2redemton_fit
Any ground is training ground. #outdoorworkouts Push Work by @road2redemton_fit check out his IG for the full routine. 💪 WODFitters resistance bands grow your muscles and tone them at the...
Push Work by @road2redemton_fit
Any ground is training ground. #outdoorworkouts Push Work by @road2redemton_fit check out his IG for the full routine. 💪 WODFitters resistance bands grow your muscles and tone them at the...
Shoulders rehab using #wodfittersband by @thecl...
Here is an overhead mobility drill to actively promote thoracic extension while progressing tolerance to shoulder flexion with a resistive shoulder press ✅ Limitations in overhead mobility can reduce performance...
Shoulders rehab using #wodfittersband by @thecl...
Here is an overhead mobility drill to actively promote thoracic extension while progressing tolerance to shoulder flexion with a resistive shoulder press ✅ Limitations in overhead mobility can reduce performance...