News
Standing Band Rows using WODFitters resistance ...
"A tough upper body is essential to your overall fitness and can have lasting effects and benefits, it’s more than just opening a stubborn jam jar. 😎 Thanks to@skoknastrength for...
Standing Band Rows using WODFitters resistance ...
"A tough upper body is essential to your overall fitness and can have lasting effects and benefits, it’s more than just opening a stubborn jam jar. 😎 Thanks to@skoknastrength for...
Ankle dorsiflexion using WODFitters resistance ...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Ankle dorsiflexion using WODFitters resistance ...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Hip Flexion movement using WODFitters resistanc...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Hip Flexion movement using WODFitters resistanc...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Thoracic Extension by @dr.giardina.dpt
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Thoracic Extension by @dr.giardina.dpt
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Shoulder External Rotation by @dr.giardina.dpt
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Shoulder External Rotation by @dr.giardina.dpt
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Relative Wrist Extension using WODFitters resis...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...
Relative Wrist Extension using WODFitters resis...
"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...