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@iamearlhatcher using WODFitters resistance bands

@iamearlhatcher using WODFitters resistance bands

You’re welcome @iamearlhatcher. Hope you enjoy your bands! 😀 The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.WODFitters resistance band improve the...

@iamearlhatcher using WODFitters resistance bands

You’re welcome @iamearlhatcher. Hope you enjoy your bands! 😀 The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.WODFitters resistance band improve the...

Banded Core Workout By @ heartworkfitnessbylo

Banded Core Workout By @ heartworkfitnessbylo

Gotta love the burn 🔥.Banded Core WorkoutBy@heartworkfitnessbylo・・・These movements are meant to be slow, intentional, and coordinated with your breath.✨Banded Bridge Marching x10 alt (exhale to lift the leg up, inhale...

Banded Core Workout By @ heartworkfitnessbylo

Gotta love the burn 🔥.Banded Core WorkoutBy@heartworkfitnessbylo・・・These movements are meant to be slow, intentional, and coordinated with your breath.✨Banded Bridge Marching x10 alt (exhale to lift the leg up, inhale...

Banded pulls using WODFitters resistance bands by @thatguythetrainer

Banded pulls using WODFitters resistance bands ...

Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...

Banded pulls using WODFitters resistance bands ...

Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...

WODFitters Core Workout Sliders

WODFitters Core Workout Sliders

I'm going to show you three lunge variations today using our WodFitters Core Sliders. 1. We're going to start with both toes on your sliders and you keep your front...

WODFitters Core Workout Sliders

I'm going to show you three lunge variations today using our WodFitters Core Sliders. 1. We're going to start with both toes on your sliders and you keep your front...

The Best Upper-Body Workout

The Best Upper-Body Workout

Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as...

The Best Upper-Body Workout

Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as...

Arm workout using WODFitters resistance bands  @coachkait_

Arm workout using WODFitters resistance bands ...

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑 Thank you @coachkait_ 🙌・・・...

Arm workout using WODFitters resistance bands ...

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑 Thank you @coachkait_ 🙌・・・...