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Here’s a booty workout you can perform in any corner of the world. Your perfect quick-fix for a perky butt.🍑- Incorporate into your leg day workout routine- Or make it your burnout/finisher on both leg & non-leg days- Perform it separately for instant booty pumpIn the end it’s all about getting the blood flowing for a good pump.-V WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your muscles and...

Here are some workouts you can do at home or even when traveling! All you need is a good resistance band and your favorite work out area. 😊・・・GYM vs. HOME - LOWER BODY EDITIONThese exercises are perfect whether you are working out at the gym or staying at home these days. At home and don’t have any dumbbells? That’s okay! You can mimic these exercises with resistance bands 💁🏻‍♀️(check out her IG for the full session) 🙌   or