Currently my most obsessed love/hate relationship... banded shrugs with a pause at the top. I’m doing these banded thanks to @wodfitters . This close to a show my strength is surprisingly good but I also don’t want to be too wreckless and I don’t trust my ego... these allow me to keep constant tension and have a heck of a squeeze at the top of the movement. Traps have always been my favorite muscle since I was a kid... trying for those or

WODFitters resistance bands help to focus your control and you have great control over the angle. or

Here’s @msricheyyy showing off some great sumo deadlift form. The lateral band tension around her waist is making her have to engage her core to keep from falling over. Slow eccentrics (lowing it down) also helps her place emphasis on maintaining her braced core throughout the full range of motion. . or

Arm day..! 💪 #bands @no__excuses__training WODFitters Resistance bands are the perfect tool to add some extra intensity. The greater the resistance, the more energy you'll burn. From your triceps and biceps to your shoulders and entire core, get ready to feel the burn or

#homegym owners getting creative with our patented handles and using them to carry HEAVY buckets of cement across the yard..! or

The banded bench press to add greater resistance as you press the weight into the mid and top end range of motion. or

Banded workout using @wodfitters grips, perfect for resistance bands! or

Vigoratetraining is adding a hip circle, slowing down the tempo, and pausing at the bottom of a goblet squat is a great way to work on maintaining a strong position all the way through your squat. or

@Shawna J using red resistance band to doing Cable press exercise or

@Holly J using red resistance band to doing One arm tripes overhead exercise or