Do you agree?
Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in terminal knee extension (TKE) ✅
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Here are 3 ways to progressively load the knee (rehab or training) & begin to maximize the strength & function of the quadricep in terminal knee extension (TKE) ✅
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⚡️Kickstand TKE⚡️
1️⃣ w/ Upper Body Support
2️⃣ w/ Weight
3️⃣ w/ Weight + Single-Leg
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The ability of the patella to track efficiently/effectively as the quadricep generates force to move into TKE is valuable not only for performance but overall health of the patella tendon & the knee complex (joints, cartilage, tissue) 👍
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TKE exercises are great to introduce into any person lower body rehab, warm-up, or training routine to further promote the health, wellness, & performance of the knee 🧗♂️🏃♀️🏋️♂️🚵♀️⛷
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Tag a climber, runner, hiker, cyclist and/or hopscotch-er that could use some TKE in their life 💯
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