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vigortraining band stretch using WODFitters green resistance bands

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down on the floor. Raise your one leg without bending the knee and engage the WODFitters green resistance bands on your foot. Bring the raised leg down and raise it up, with the resistance caused by the bands.


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