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Wake up workout using WODFitters mini resistance band

A perfect way to kick start your morning! @skatefitjerseygirl thank you for sharing this! great work. Keep inspiring people! (check the full exercises on her account) Special treat for my student and I this morning-it’s usually a video workout, but I rode my bike to her for an in person session! She’s definitely a strong kid and is totally my mini me in some of the movements.


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