I'm here to talk to you about our WOD fitters home gym exercise band handles and attachment set. It's going to come in this nice carrying case.
1. We've got three different attachments for you.
- First one is going to be your door attachment. It comes with a foam circle just one piece for this one and your band is going to stick out from the phone circle when you're going to shut your door right over the top this is going to be left on the side.
- The second thing is your ankle and wrist attachments Velcro opening, padded inside, so it won't rub against your ankles or your wrists. A Velcro closing and then a metal clamp just going to open and close allowing you to put your fans inside.
- The last one is the rubber grip handles which also come with the metal clips just right apart and the rubber grip allows you to not have the breakdown of your handles where the foam handles sometimes get sweaty and they break down the more that you use them. So how to use these?
2. Let's start with your door attachment – it can be used with any bands.
3. I'm going to take our pull-up bands as far as the door attachment goes you've got this opening in the front you're going to slide your pull-up band through and loop it; again you close your door over top, the foam circle goes outside the door, the loop goes inside towards you and then you've got your door attachment.
4. For the wrists and ankle straps you're going to be using these metal Clips just clip one and then clip the second one on and you get them clipped on decide what exercises you want to do and throw it right around your wrists or your ankle easy Velcro close and you've got your wrist and ankle attachments.
5. The same kind of thing on your ankles and then lastly our rubber hand grips same thing as the ankle straps it just clips right on.
6. The second one we've got your two grips facing towards you and the handles can rotate around on the pull-up band as well, so you're not locked in at one position you can go a little wider or even laterally.
7. This gym set is perfect for traveling or taking these things to the gym at your house so you can have all these exercises total body at home wherever you are.