If I want to get into a very specific spot I'll use the bullet tip and to hit something like my quadriceps.
I'm gonna go turn this thing on and I'll hit towards the end of the muscle maybe 10-15 seconds, when you get on bounce around a lot so if you hold it down.
Here hit the end of your quads come back up to where your attaches in the hip and I like to go all around here kind of loosen all that up and then I'll go back down and I'll go over the whole muscle right back over there and you can use that for any spot.
That's like hard to get used up on your shoulders anywhere you want to get very targeted pressure go in there and like I said I like to if it's a big muscle I hit the ends of it and then go over to the top some of your smaller muscles might just go straight directly into that spot hold it there for 15 seconds.
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.