I'm going to show you how to use our WODFitters Lifting Belt to provide some extra support to your lower back and hips.
We're going to take the velcro strap opening it up you're going to clip it through the side clip crossing over and making sure it's nice and tight right above your hip bones.
Three lifts that you can use your belt for are:
Deadlifts you can move from there into a front squat and romanian deadlifts as another way to support your lower back with your weight training belt on.
If you need some additional support for your lower back tries the WODFitters Lifting Belt.