3 exercises you KNEEd right now! 👌
#resistanceband exercises to improve calf ankle #mobility as well as helping speed #recovery on the knees. by @bodybycain
Resistance bands are a means of #strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.
If you're an athlete looking for core progression training for better rotational power, here are some great examples using #wodfittersband by @bodybycain
For your workout and recovery needs. We have it all for you. Get your gears today!