Go Slow...To Go Fast! #findingmomentum .
@corygunz05 with #wodfittersbands ・・・
I’m tryna focus on the weaknesses on my body before I lift cuz I often ignore it & do the workouts I wanna do instead of what my body needs.
So the first 3 clips is shit I did to help strengthen my groin before I caused a ruckus.
WODFitters resistance bands recruit your stabilizing muscles.