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Workout by @garkofit using WODFitters bands

New day. New work out.
Same hard CORE attitude. 😎🔥

#Repost @garkofit
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Front Lever unlocking possibilities to actually do that movement. Using Bands to help me & supporting each repetition.
As you get better you can gradually decrease band thickness

Whether you’re working on a weightlifting program or just want to get back mobility,
here's a great shoulder press workout to keep your #upperbody conditioned.

thanks for sharing @garkofit
#repost
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Simple solution to Shoulder Press & Rvrs Woodchopper with Bands
As you get better you can gradually decrease band thickness


or