DO MORE WITH LESS. 💪
Here are @kirb_your_appetite 3 of 7 Minute Full Body Workout using bands. Check out her IG for the full routine.
So gets your bands ready and get ready to drip some sweat!
We are doing:
30 seconds work - 10 second rest - repeat 6 times - Rest 30 seconds before moving on to the next exercise.
•Bent over row
•Banded pulls aparts
•Upright row + Front raises + high row
I Hope you have a fabulous workout and remember Creating Healthy Habits Only Work If You Do!!