DO MORE WITH LESS. đź’Ş
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Here are @kirb_your_appetite 3 of 7 Minute Full Body Workout using bands. Check out her IG for the full routine.
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So gets your bands ready and get ready to drip some sweat!
We are doing:
30 seconds work - 10 second rest - repeat 6 times - Rest 30 seconds before moving on to the next exercise.
THE WORKOUT:
•Good Mornings
•Shoulder press
•Bent over row
•Hip bridge
•Lat pulls
•Banded pulls aparts
•Upright row + Front raises + high row
I Hope you have a fabulous workout and remember Creating Healthy Habits Only Work If You Do!!
#EveryBodyisSomeBody 🤍
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