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Workout by @kirb_your_appetite using WODFitters resistance bands

DO MORE WITH LESS. 💪
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Here are @kirb_your_appetite 3 of 7 Minute Full Body Workout using bands. Check out her IG for the full routine.

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So gets your bands ready and get ready to drip some sweat!

We are doing:

30 seconds work - 10 second rest - repeat 6 times - Rest 30 seconds before moving on to the next exercise.

THE WORKOUT:
•Good Mornings
•Shoulder press
•Bent over row
•Hip bridge
•Lat pulls
•Banded pulls aparts
•Upright row + Front raises + high row

I Hope you have a fabulous workout and remember Creating Healthy Habits Only Work If You Do!!

#EveryBodyisSomeBody 🤍
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