Workout by @sosiesiemon using WODFitters bands

Great mobility workout this week from @sosiesiemon 🙌 🔥 💪🏻👑

Healthy body is more than just heavy weight lifting and reaching PR’s… strength without flexibility/mobility it’s like peanut butter sandwich with no jam😬

Picking a style of training that you are able to do for life.. mobility is the life that your training needs 💪💪♥️

Healthy body starts from your feet to head and everything in between.. here are some mobility drills that will work the entire body.. this can be done with body weight only, or added resistant bands for challenge or for assistance with some of the moves.


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