Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌
1️⃣ Lateral Kettlebell Swings
2️⃣ Banded RDL
3️⃣ Kettlebell Rows
4️⃣ Banded Rows
These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅
Tag a partner to get an upper + lower body burner 💯
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