Workout by Veronicakfit using WODFitters resistance bands

by WST Blog | Posted in and #athomeworkout #backandbiceps #backworkout #fitness #fitnessmotivation #gymworkouts #health #healthylifestyle #homeworkouts #motivat #nasm #personaltraining #resistancebands #strengthtraining #upperbodyworkout #weightlifting #workoutvideo | May 13, 2020

WODFitters resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout.
Engage the resistance band under both the foot and on both the shoulders.
Do sits-ups and side walking using the resistance caused by the bands.

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