Workout using WODFitters resistance bands by @cassielynnlift

Stay in shape while traveling for the holidays with these simple yet effective exercises using a single piece of equipment- the #wodfittersbands.

😃 Courtesy of @cassielynnlift 💪🙌🔥 ・・・

NO WEIGHTS? NO PROBLEM! When traveling through the holidays....⠀ ⠀

Here are some simple yet effective exercise that will leave your muscles on 🔥⠀ ⠀

🌻Hip Banded Glute Bridges ⠀

🌻Straight Arm Pull Down⠀

🌻Split Lunge ⠀

🌻Upright row

🌻Kneeling Squat

🌻Hip Banded Hinge⠀

🌻Chest Fly⠀ ⠀

All Bands are from @Wodfitters (red is lightest, black is med resistance, and purple is slightly heavier)

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband



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