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Wrist movement using WODFitters resistance bands

The humble wrist makes most of our daily activities possible. Lifting, twisting, gripping and everything.

Here are some exercises you can do to maintain its strength and stability using #wodfittersband. @theclimbclinic ・・・

WRIST STRENGTH + STABILITY ✊ . .

Here is a series of simple techniques that places emphasis on promoting strength throughout the available range of motion of the wrist complex as well as begins to develop wrist stability in various planes of motion 💥 . .

1️⃣ Radial Deviation

2️⃣ Isometric Radial Deviation + Flex/Ext . .

3️⃣ Wrist Flexor Curls

4️⃣ Isometric Wrist Flexion + Radial/Ulnar Deviation . .

5️⃣ Wrist Extensor Curls

6️⃣ Isometric Wrist Extension + Radial/Ulnar Deviation . .

7️⃣ Ulnar Deviation

8️⃣ Isometric Ulnar Deviation + Flex/Ext . .

Perform 8-10 reps in each plane of motion at an intensity that allows you to challenge strength/stability throughout your available range of motion in order to prep for your climbing and gripping activities ✅ . .

Tag a partner that could benefit from wrist strength + stability


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