Here's a dialed warm-up you can do anywhere you are. Using #wodfittersband and simple equipments you can find at home.
Need more of this? Follow @theclimbclinic for more helpful mobility and strengthening exercises.
If improving your pinching abilities is on the to-do list, here's good one to get started. 👌
Strong and flexible wrists are essential for everyday activities. Whether you're driving a car, lifting weights, typing, cooking, or doing anything else with your hands, your wrists are involved.
Here's a great #wriststrengthandstability exercise using minimal equipment that you can do anywhere.
2 accessory #strengthtraining strategies to promote the core tension, hip mobilitiy and overall lower body strength.
by the expert @theclimbclinic 🙌
Don't forget to check his page for amazing #strenthtraining tips and ideas.
The #wodfitters loop bands are available in a set of 5 packed in a carrying bag for $24.99 😍
Check our bio to shop 🛒