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Holly J using red resistance band to doing Squats exercise or

Holly J using red resistance band to doing Crossgrip exercise or

Holly J using red resistance band to strengthening her shoulders or

Holly J using red resistance band to warmup the shoulders or

"@get.fit.beyond.the.gym ・・・ πŸ’œπŸ’œArms & Shoulders πŸ’œπŸ’œ At home workout using a thin resistance band place around a door makes for a killer workout πŸ’₯πŸ’₯ __ Home Workout πŸ’« Aim to reach up to 20 reps with each exercise. 1-2 minute recovery. Repeat 2-3 Rounds" or

Back our Kickstarter for the KX10 Home Gym and workout any time any place in just minutes a Day! No more excuses! . πŸ’ͺπŸ”₯πŸ’ͺ or

@vigoratetraining ・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise) can be troublesome for those with knee problems due to the sheer load placed on the knee joint. or

@ktm.324 ・・・ More speed work today. 10x4 on bench with double reds. 3x1min tricep fold ins. Feeling super duper. πŸ‹οΈβ€β™€οΈ or

@cierrache πŸ‹οΈβ€β™‚οΈ . . . . Tons of performance accessories, tools, and apparel for Crossfitters and BB’ers alike πŸ‘ All at Wodfitters.com βœ… Money Back Guarantee βœ… Free Shipping over $25 βœ… Lifetime Warranty Link in bio! πŸ†™β€΄οΈ or

@jfitt19 using our WodFitters resistance bands to doing the lat rowing exercise or