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Vigoratetraining is adding a hip circle, slowing down the tempo, and pausing at the bottom of a goblet squat is a great way to work on maintaining a strong position all the way through your squat. or

@Shawna J using red resistance band to doing Cable press exercise or

@Holly J using red resistance band to doing One arm tripes overhead exercise or

@Shawna J using red resistance band to doing seated lats rowing exercise or

@Shawna J using red resistance band to doing cable rowing exercise or

@Shawna J using WODFitters red resistance band to doing Lat rowing exercise or

@Shawna J using red resistance band to doing abdoman raise exercise or

@Shawna J using red resistance band to doing Leg raise exercise or

@Holly J using red resistance band to doing Leg raise exercise or

@Holly J using red resistance band to doing cross side abdomen exercise or