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Guide To The Paleo Hybrid Diet for Lifters

Guide To The Paleo Hybrid Diet for Lifters

Here's what you need to know...The ultimate Paleo diet for lifters is a caveman-based diet with the re-introduction of a few starchy carbs and workout nutrition to support weight training.There's...

Guide To The Paleo Hybrid Diet for Lifters

Here's what you need to know...The ultimate Paleo diet for lifters is a caveman-based diet with the re-introduction of a few starchy carbs and workout nutrition to support weight training.There's...

The Best Barrel Training Program

The Best Barrel Training Program

101 BEST WORKOUTS OF ALL TIME IS the ultimate answer to the question What workout should I do? No matter what equipment you have available, from a fully-stocked supergym to...

The Best Barrel Training Program

101 BEST WORKOUTS OF ALL TIME IS the ultimate answer to the question What workout should I do? No matter what equipment you have available, from a fully-stocked supergym to...

Basic Yoga Exercises For Tight Hips

Basic Yoga Exercises For Tight Hips

They say if you don't use it, you'll lose it.This adage holds true for many things in life, and flexibility is one of them. We're born to move and move...

Basic Yoga Exercises For Tight Hips

They say if you don't use it, you'll lose it.This adage holds true for many things in life, and flexibility is one of them. We're born to move and move...

Who Can Guess Why There's Not Many Women Lifting Weights?

Who Can Guess Why There's Not Many Women Liftin...

Wary of WeightsWhen the weather is nice, New Yorker Janelle Anderson heads out to Central Park for a four-mile run past the scenic urban skyline. When it's not, she takes...

Who Can Guess Why There's Not Many Women Liftin...

Wary of WeightsWhen the weather is nice, New Yorker Janelle Anderson heads out to Central Park for a four-mile run past the scenic urban skyline. When it's not, she takes...

Special Ops Are Doing Yoga and You Should Too

Special Ops Are Doing Yoga and You Should Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.Eight other Special Forces guys and I were the last American soldiers north...

Special Ops Are Doing Yoga and You Should Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.Eight other Special Forces guys and I were the last American soldiers north...

Exercises That's Best for Your Lower Abs

Exercises That's Best for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training...

Exercises That's Best for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training...