What are Pull-Up Bands and Why You Should Get Them?
How Do You Use Pull-up Bands Efficiently?
The best way to get better at pull-ups is to do assisted pull-ups. Bands offset your bodyweight so you get more reps and increase strength faster. As you get stronger you'll need less and less pull up band assistance and can use a lighter bands.
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I can do less than 5 unassisted pull-ups and my weight is...