3. Enhances Athletic Performance
“Caffeine is effective for enhancing various types of performance when consumed in low-to-moderate doses,” according to a position stand from the International Society of Sports Nutrition. Even if you are already a coffee drinker, you may find that simply consuming your coffee prior to working out yields a significant difference in performance ability.
Caffeine enables an athlete to train longer and with greater power output. Caffeine was also shown to improve endurance levels and resistance to fatigue. Endurance athletes appear to benefit greatly from coffee. Coffee stimulates the body to use fat stores, instead of muscle glycogen (sugar), during long workouts. This allows for prolonged use of working muscles.
Research on coffee and the rate of perceived exertion (RPE) indicated that athletes had a more positive exercise experience when they consumed coffee. They felt less fatigue and effort during their workout sessions.
4. Promotes Better Concentration
A study measured the cognitive effects of caffeine on athletes. Those athletes consuming caffeine prior to intense fitness training showed improved concentration with the ability to sustain high levels of exercise intensity. These results also included athletes without sufficient sleep.