Best Black Beans

This simple black bean side dish works well with Mexican or Cuban meals.

Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian

• 1 small onion, chopped
• 1 clove garlic, chopped
• 1 tablespoon chopped fresh cilantro
• 1/4 teaspoon cayenne pepper
• salt to taste
• 1 (16 ounce) can black beans

1. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
2. Reduce heat to medium-low.
3. Season with cilantro, cayenne, and salt.
4. Simmer for 5 minutes, and serve.

Servings: 4, Calories: 112, Fat: 0.4g, Cholesterol: 0mg, Sodium: 510mg, Carbohydrate: 20.7g, Protein: 7.1g

I hope that you get a chance to give this recipe a try this week.