I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 6 2 small apples, cored and chopped1 Tablespoon orange juice3 cups roasted chicken, chopped¼...

    There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please! Courtesy of RealHealthyRecipes.com What you needServings: 4 For the Coconut Amino Sauce 1/3 cup coconut aminos2 teaspoons garlic, minced½ teaspoon liquid stevia1 Tablespoon chili...

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com 2 clicks (3.5% of total)   What you needServings: 6 1 pound ground beef¾ cup grain-free bread crumbs ⅓ cup Basil pesto1 teaspoon sea salt¼ teaspoon black pepper2 tablespoons fresh basil, chopped6 cups Butternut squash noodles1 (24 ounce) jar...

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com 2 clicks (3.3% of total)   What you needServings: 4 1 Tablespoon sesame oil¼ cup lemon juice¼ cup coconut aminos (or soy sauce)1 teaspoon ground mustard1 teaspoon ground ginger¼ teaspoon garlic powder4 (6oz) salmon steaks Instructions 1. In a large re-seal able plastic bag combine the first six ingredients; mix well. 2. Set aside 1/2 cup of marinade and refrigerate....

It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend and enjoy the delightful aroma as it...

Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 8 For the Dressing: 2 tablespoons red wine vinegar1 teaspoon garlic, minced½ teaspoon Dried Oregano½ teaspoon sea salt¼ teaspoon black pepper ¼ cup olive oil1 Tablespoon lemon juice For the Salad: 8 cups Baby Arugula1 cup cooked...

   Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during the evening hours.Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe! It’s full of robust flavors meant to wake up your...

Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and your fat loss! The secret ingredient to use is FROZEN CAULIFLOWER RICE! This simple technique allows for your smoothie bowl to have a creamy, dreamy consistency while reducing the calories and sugars of large quantities of frozen fruit.  Courtesy of RealHealthyRecipes.com What you needServings: 1 ½ cup frozen cauliflower rice1½ inches frozen banana1 teaspoon Peanut Butter¼ cup almond milk (or to fill line)1 tablespoon unsweetened cocoa powder1 scoop Chocolate Protein Powder...

If you’re a fan of crispy orange chicken from Chinese take-out restaurants, then you are going to simply love this healthier at-home version. While traditional orange chicken dishes taste great they are filled with gluten, sugar, soy and unhealthy fats that cause weight gain. Not a good thing when you are trying to get fit and healthy! This version is much healthier so you can enjoy the flavors you love without any of the guilt. This dish is really quick to throw together for a weeknight dinner and tastes so...

Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 2 ¼ cup uncooked quinoa½ cup chicken broth1 Tablespoons spaghetti sauce1 teaspoon water1 cup fresh spinach2 hard boiled eggs, peeled and sliced in half½ avocado, pitted and chopped6 cherry tomatoes, halvedsea salt and black pepper to taste Instructions 1. Combine the quinoa and broth in a small pot over medium...