This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY! Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar Free, High Protein, Dairy Free Here's What You Need 1/4 teaspoon garlic powder 2 pounds sea bass 2 large cloves garlic, chopped 1/4 teaspoon onion powder 1 tablespoon chopped Italian flat leaf parsley 3 tablespoons butter...

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, Heart Healthy Diet, High Protein, Dairy Free, High Fiber Diet, Vegetarian Here's What You Need Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon....

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream! Categories: Lunch, Dinner, High Protein, High Fiber Diet, Vegetarian Here's What You Need 1 ounce pepperoncini, sliced 1 teaspoon olive oil 2 tablespoons cream cheese, softened 6 slices cucumber 2 tablespoons alfalfa sprouts 1 teaspoon red wine vinegar 2 thick slices whole wheat bread 1 leaf lettuce 1 tomato, sliced 1/2 avocado, mashed Instructions Spread each slice of bread with 1 tablespoon cream cheese. On one slice of...

    This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch."  Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, Dairy Free, Vegetarian Here's What You Need 1 red onion, finely chopped 3 serrano peppers, finely chopped 1 (8 ounce) package imitation crabmeat, flaked salt and...

This is a delicious salmon dish for a holiday dinner. Categories: Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy Free Here's What You Need 2 teaspoons red wine vinegar 2 teaspoons cracked black pepper 4 large oranges 8 (4 ounce) fillets salmon 1/2 cup chopped green onions Instructions Preheat the oven's broiler. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan. Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes...

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner. Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, High Protein, Dairy Free Here's What You Need 1/2 teaspoon salt 2 tomatoes, sliced 1 tablespoon dried parsley, divided 1 tablespoon dried basil, divided 1/2 teaspoon crushed red pepper flakes 4 skinless, boneless chicken breast halves 4 cloves garlic, thinly sliced Instructions Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray. Sprinkle 1 teaspoon parsley and 1...

  Yum, yum, yum! Categories: Lunch, Dinner, Low Cholesterol, High Fiber Diet, Vegetarian Here's What You Need 1/2 butternut squash - peeled, seeded, and thinly sliced 1 teaspoon chopped fresh rosemary 1 tablespoon cornmeal 3 tablespoons olive oil, divided 1 (16 ounce) package refrigerated pizza crust dough salt and black pepper to taste 1 cup thinly sliced onion 2 tablespoons grated Asiago or Parmesan cheese Instructions Preheat oven to 400 degrees F (205 degrees C). Place sliced onion and squash in a roasting pan. Sprinkle with rosemary, salt, pepper, and 2...

I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong! Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy Free Here's What You Need 8 chicken thighs 1 tablespoon soy sauce 1/2 teaspoon garlic powder, or to taste 1 (1 ounce) envelope dry onion soup mix 1 cup orange juice Instructions Preheat the oven to 350 degrees F (175 degrees...

This simple black bean side dish works well with Mexican or Cuban meals. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian Here's What You Need 1 small onion, chopped 1 clove garlic, chopped 1 tablespoon chopped fresh cilantro 1/4 teaspoon cayenne pepper salt to taste 1 (16 ounce) can black beans Instructions In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and...

    Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Dairy Free, High Fiber Diet, Vegetarian Here's What You Need 4 teaspoons jalapenos, fresh and finely chopped 2 pita breads (6 inches in diameter) 4 tomato slices, large 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade 2 cups Mann's Broccoli Cole Slaw Instructions In a medium bowl, mix together Mann's Broccoli Cole...