Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the fridge for the better part of a week. Courtesy of RealHealthyRecipes.com What you needServings: 8 1 pound Brussels Sprouts trimmed and halved (about 5 cups)1 tablespoon olive oil1 yellow onion, sliced1 tablespoon garlic, minced1 tablespoon ground turmericsprinkle of sea saltsprinkle of...

Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. What makes these cookies healthier than Mrs. Fields? It’s gluten free: I used a combination of the cooked quinoa and blanched almond flour rather than traditional white grain flour. It’s free of cane sugar and low glycemic: No refined cane sugar...

    Move over mashed potatoes....your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! Courtesy of RealHealthyRecipes.com 2 clicks (3.4% of total)   What you needServings: 4 1 head cauliflower florets3 tablespoons Coconut Oil OR Butter6 garlic cloves, smashed3 tablespoons Plain Greek Yogurt¼ cup parmesan cheese (or 2 Tbsp...

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you on track with your fitness goals. Courtesy of RealHealthyRecipes.com What you needServings: 20 1 ½ pounds mild Italian sausage, loose1 large yellow onion, halved and thinly sliced2 teaspoons garlic, chopped4 medium carrots, peeled and sliced into...

    Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for 20 or so minutes while you pull dinner together. The florets come out crispy and savory, which is a nice change from soft and soggy that we often encounter. This version below uses...

  Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing...

    This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 8 1 Tablespoon coconut oil1 medium organic yellow onion, chopped3 carrots, grated2 celery stalks, finely chopped1 Tablespoon curry powder2 garlic cloves, crushed2 quarts chicken broth3 cups diced roasted chicken1 bay leaf1 organic apple, choppeddash of salt and pepper1/2 teaspoon dried thymezest from 1 lemon2 cups unsweetened coconut milk Instructions 1. In a large pot, over medium heat, melt the...

Regardless of your eating plan, there’s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham and just a touch of olive oil. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon olive oil1 teaspoon minced garlic2 slices ham, diced8 cups chopped, destemmed collards1cup broth Instructions 1. Place a large skillet over...

    Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or snack time! What makes these muffins so fancy? It has Kabocha squash and Brussels Sprouts giving stand-out flavor and texture to the egg whites. Be sure to dice your Kabocha very tiny and...

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon arrowroot starch3 Tablespoons water1 Tablespoon coconut oil6 scallions, trimmed and thinly sliced, greens and whites separated2 Tablespoons fresh ginger, minced1 Tablespoon fresh garlic, minced1 lb ground chicken½ cup bean...