How Effective are Resistance Bands? Resistance bands provide the appropriate amount of tension to build muscle, just like free weights or exercise machines. This means that band training can be an effective way to build...
Some of the world's best athletes have incorporated resistance band training into their workout regimes. Have you? Novak Djokovic From 14 hour long daily workouts to holding training sessions in the searing hot Abu Dhabi...
Hi guys it's Sydney and I'm here to give you the best warm up for your 18.3 open. I'm gonna start out with our Wodfitters pull up band and I also have some dumbbells here...
Hi guys I am here to give you a couple really great stretches to improve your front squat, your hips and your shoulders and lat area using number one our balance pad and then number...
Hey guys what is up it is Sydney Cummings here and I'm so excited to show you guys for a very first time pull up band attachments.I promise you yesterday, I would give you some...
