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Workout using WODFitters resistance band by @gordonst_rong

Ankle dorsiflexion using WODFitters resistance bands

Hip Flexion movement using WODFitters resistance bands

Thoracic Extension by @dr.giardina.dpt

Shoulder External Rotation by @dr.giardina.dpt

Anti-Movement Workout for a 360-Degree Core

Relative Wrist Extension using WODFitters resistance bands

Exercise for flexible ankles using WODFitters resistance bands

Band Pull-Aparts by @skoknastrength using WODFitters resistance bands