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STARVE your distractions❌FEED your FOCUS ✅The energy and power in here too much to handle. 💪🏼🔥 love it! @sosiesiemon 👏🏻👏🏻#Repost・・・Humans has the tendency to judge others when is something unfamiliar, unknown, things that they can’t be or have … therefore, stop giving back your energy to those that shifts your focus from your goals and believes… stay connected within your inner faith🙏♥️Song: take me to church “Hozier”Last slide inspired by: @vik_hawksley WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are...

There's snow-one stopping you right now! 🙌😎❄️ #noexcuses#Repost @johntprather・・・The problem with excuses….2022 goal: No Excuses.. WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound exercises by providing control over the angle.These are great for all of your muscle groups and using bands can provide a deeper,...

Having a normal and strong knees would make life a lot easier! 💯👌Do you agree?Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in terminal knee extension (TKE) ✅・・・..Here are 3 ways to progressively load the knee (rehab or training) & begin to maximize the strength & function of the quadricep in terminal knee extension (TKE) ✅..⚡️Kickstand TKE⚡️1️⃣ w/ Upper Body Support2️⃣ w/ Weight3️⃣ w/ Weight + Single-Leg..The ability of the patella to track efficiently/effectively as the quadricep generates force to move into TKE...

Your muscles deserve a treat! 😍THIS EASY TO USE SELF MASSAGER IS ALL YOU NEED TO SOOTH YOUR ACHY MUSCLES. 💯👌Variations and discount codes are available! Check out our website for details. 😉🛒 link in the bio. WODFitters massage guns benefits are:- it aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. - it can help relax tight muscles, break up scar tissue and adhesion, and minimize muscle soreness and tension. or

This year is all about BEAST MODE. Lezzz go! 🔥GRAB YOUR HOME/GYM essentials at @wodfitters link in our bio. 🛒👌#Repost @garkofit・・・ PIKE is One of best Abdominal Exercises , here I use Power Bands so challenge is constant. WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound...

It’s not always easy balancing life #goals with other things you want to accomplish, but with enough effort and #focus, you can make it happen.Here’s to more successful goals this 2022! 🙏🙌#Repost @tjaysuh・・・I hope everyone met their 2021 goals 💯Steppin into the new year with some new goals & a few 40 yd Dash Fire Offs w/ WOD bands The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental...

The slopes are calling. 😍🏂ARE YOU READY?Here are some lower body exercises to help you get ready 💯🙌Check out the full routine at @theclimbclinicHAVE FUN! Because, the SNOW must go on! 😎 🙌・・・❄️ SKI TRAINING ❄️..With snow finally coming down in Colorado, here are 🔟 lower body exercises to explore & add to your ski training routine ⛷..1️⃣ Dynamic Cossack Squats2️⃣ ISO Spanish Squat3️⃣ Kickstand Banded DL4️⃣ Hip Abduction w/ Band5️⃣ Elevated Split Squat w/ Band6️⃣ Telemark Dynamic Lunge7️⃣ ISO Pistol w/ Dynamic Clock8️⃣ Single-Leg Bridge w/ Resistive Hip Flexor March9️⃣...

    If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish. Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon olive oil¼ cup lemon juice4 cloves garlic, minced1 teaspoon red chili flakes2...

    A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 20 3 cups roasted, unsalted almonds¼ teaspoon sea salt1 Tablespoon coconut oil Instructions For the Noodles: 1. Blend all of the ingredients in a food processor until...

New day. New work out.Same hard CORE attitude. 😎🔥#Repost @garkofit・・・Front Lever unlocking possibilities to actually do that movement. Using Bands to help me & supporting each repetition.As you get better you can gradually decrease band thickness Whether you’re working on a weightlifting program or just want to get back mobility,here's a great shoulder press workout to keep your #upperbody conditioned.thanks for sharing @garkofit#repost・・・Simple solution to Shoulder Press & Rvrs Woodchopper with BandsAs you get better you can gradually decrease band thickness or