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A 66-year-old grandmother, Arlette Leveque, who's still in style had been turning heads on social media.

A study shows that strength training as you age reduces your risk for death. Barbell is the secret to a longer life.

The fitness and supplement industries promised to have results. The truth is there are limits to human muscle growth.

This workout is popular in the 80s. Check out what kind of workout is this.

No other exercise comes close to this upper-body exercise which can offer many advantages.

Check out how this man naturally transformed his body without using steroids.

Building muscle is not a magic. It's a gradual process. Follow these 6 tips from Simeon Panda himself.

A natural bodybuilder needs to pay attention to the training program, recovery, supplements, especially the proper diet.

You don't need to do high-impact exercises to burn calories, you can do low-impact workout and get in to shape.

Learn how to power your muscles with fresh oxygen to have the stamina to run longer.