News

Great mobility workout this week from @sosiesiemon 🙌 🔥 💪🏻👑 Healthy body is more than just heavy weight lifting and reaching PR’s… strength without flexibility/mobility it’s like peanut butter sandwich with no jam😬...

If your joint function is healthy, you have one less problem to worry about when it comes time to get #moving and take on any #workout. Bye-bye stiffness and hello efficient movement! 😍🙌The...

Yes! You got us so crazy right now. @sosiesiemon 🔥 She's a beauty and a beast.💋 🔥 @sosiesiemon@wodfitters Resistance bands for cross-training and powerlifting are available in a set or single bands. No shortcuts....

Here’s a booty workout you can perform in any corner of the world. Your perfect quick-fix for a perky butt.🍑- Incorporate into your leg day workout routine- Or make it...

Here's a dialed warm-up you can do anywhere you are. Using #wodfittersband and simple equipments you can find at home.Need more of this? Follow @theclimbclinic for more helpful mobility and strengthening exercises. If improving...

Lower body day is looking bright. 😎 Home workout check! ✔️Anytime, Anywhere with @wodfitters #wodfittersresistanceband Love it or hate it, it's LEG DAY!get up and leggo! 🦵 😎 WODFitters resistance bands help...