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Stay in shape while traveling for the holidays with these simple yet effective exercises using a single piece of equipment- the #wodfittersbands. 😃 Courtesy of @cassielynnlift 💪🙌🔥 ・・・ NO WEIGHTS? NO PROBLEM! When traveling through the holidays....⠀ ⠀ Here are some simple yet effective exercise that will leave your muscles on 🔥⠀ ⠀ 🌻Hip Banded Glute Bridges ⠀ 🌻Straight Arm Pull Down⠀ 🌻Split Lunge ⠀ 🌻Upright row 🌻Kneeling Squat 🌻Hip Banded Hinge⠀ 🌻Chest Fly⠀ ⠀ All Bands are from @Wodfitters (red is lightest, black is med resistance, and purple is...

Never wait for the squat rack again – use this bodyweight workout to grow your muscles.

Stay in shape while traveling for the holidays with these simple yet effective exercises using a single piece of equipment- the #wodfittersbands. 😃 Courtesy of @cassielynnlift 💪🙌🔥 ・・・ NO WEIGHTS? NO PROBLEM! When traveling through the holidays....⠀ ⠀ Here are some simple yet effective exercise that will leave your muscles on 🔥⠀ ⠀ 🌻Hip Banded Glute Bridges ⠀ 🌻Straight Arm Pull Down⠀ 🌻Split Lunge ⠀ 🌻Upright row 🌻Kneeling Squat 🌻Hip Banded Hinge⠀ 🌻Chest Fly⠀ ⠀ All Bands are from @Wodfitters (red is lightest, black is med resistance, and purple is...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . . PRO TIP: Use a quickdraw to secure the band in the door 🔥 . . 1️⃣ Shoulder Flexion 2️⃣ Forward Press 3️⃣ Chest Opener 4️⃣ Lateral Press . . These accessory techniques can be used as an opportunity to open up the chest, improve...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . . PRO TIP: Use a quickdraw to secure the band in the door 🔥 . . 1️⃣ Shoulder Flexion 2️⃣ Forward Press 3️⃣ Chest Opener 4️⃣ Lateral Press . . These accessory techniques can be used as an opportunity to open up the chest, improve...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . . PRO TIP: Use a quickdraw to secure the band in the door 🔥 . . 1️⃣ Shoulder Flexion 2️⃣ Forward Press 3️⃣ Chest Opener 4️⃣ Lateral Press . . These accessory techniques can be used as an opportunity to open up the chest, improve...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . . PRO TIP: Use a quickdraw to secure the band in the door 🔥 . . 1️⃣ Shoulder Flexion 2️⃣ Forward Press 3️⃣ Chest Opener 4️⃣ Lateral Press . . These accessory techniques can be used as an opportunity to open up the chest, improve...

Epic results start with SETS and REPS. .😎🔥 . Here’s @coachkait_ Lower Body - Resistance Bands Only. Kicking off the week with yet another leg day -- one that can be done at home OR at the gym. You can replace the resistance bands with dumbbells if needed. You’ll definitely need to save this for the future (just in case)!🙏🏼🤫 ◾️ Front Squats [4x10-15] SUPERSET: ◾️ Sumo Squats [4x10-15] ◾️ Sumo Deadlifts [4x10-15] ◾️ Banded Glute Bridge [5x10-20] Hope you enjoy it if you give it a go! _________ Outfit:...

Epic results start with SETS and REPS. .😎🔥 . Here’s @coachkait_ Lower Body - Resistance Bands Only. Kicking off the week with yet another leg day -- one that can be done at home OR at the gym. You can replace the resistance bands with dumbbells if needed. You’ll definitely need to save this for the future (just in case)!🙏🏼🤫 ◾️ Front Squats [4x10-15] SUPERSET: ◾️ Sumo Squats [4x10-15] ◾️ Sumo Deadlifts [4x10-15] ◾️ Banded Glute Bridge [5x10-20] Hope you enjoy it if you give it a go! _________ Outfit:...

Epic results start with SETS and REPS. .😎🔥 . Here’s @coachkait_ Lower Body - Resistance Bands Only. Kicking off the week with yet another leg day -- one that can be done at home OR at the gym. You can replace the resistance bands with dumbbells if needed. You’ll definitely need to save this for the future (just in case)!🙏🏼🤫 ◾️ Front Squats [4x10-15] SUPERSET: ◾️ Sumo Squats [4x10-15] ◾️ Sumo Deadlifts [4x10-15] ◾️ Banded Glute Bridge [5x10-20] Hope you enjoy it if you give it a go! _________ Outfit:...