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Sometimes a workout is all the therapy you need. 🙏💪🏻What are you up to these days?Looking for 🔥 mobility exercises? @sosiesiemon got you! 😉 visit her page for more.#repost・・・Mobility days are becoming my all time favorites♥️ Strength and mobility exercises to your fitness! 💪🏻Need to loosen up more? Check out @sosiesiemon for more awesome tips/ exercises. 🔥🔥 or

UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck, & shoulders) mobility and strength w/ the help of the band while still challenging the lower body in an active squat position 💯..1️⃣ Overhead Squat2️⃣ ISO Squat w/ Side Bends3️⃣ ISO Squat w/ Back Extension..Keeping the techniques active allows the opportunity to not only promote long-term mobility but build strength within your mobility to enjoy your overhead activities, sit without...

Ankle injuries are a common setback, and #wodfittersresistancebands are a perfect tool to #buildstrength, and #rehabilitate the affected area. The level of resistance matters, it is safer to start with the light resistance bands. Love it or hate it, it's LEG DAY!#repost @keithnunez.dptGet the perfect bands for your #legdayworkout today! Link in our bio 🛒(exclusive discount awaits you ) 💪🏻😎 WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound exercises by...

The versatility of #wodfittersbands is their best asset and combined and their unparalleled portability means you can take care of your body wherever you go and anytime you choose. 💪🏻 Sweet dreams are made of this. 💪🏻 ✨Night sweat sessions with@katabolicfitnesslvCheck out her IG for the #fullbodyworkout. 😎 🏋️ WODFitters resistance bands are designed for compound exercises by providing control over the angle.These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.They are ideal to develop muscle memory and get you to do those...

  3 exercises you KNEEd right now! 👌#resistanceband exercises to improve calf ankle #mobility as well as helping speed #recovery on the knees. by @bodybycain Resistance bands are a means of #strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.If you're an athlete looking for core progression training for better rotational power, here are some great examples using #wodfittersband by @bodybycainFor your workout and recovery needs. We have it all for you. Get your gears today! or

      The undisputed leg day workout of the world!🔥🔥Anybody up for this challenge?Kettlebell+ resistance band workout by @sosiesiemon・・・Wednesdays meant to be crushed with these single leg stability banded kettlebell moves💪💪♥️ let me know which slide is your favorite challenge😍 You can be a BEAUTY and a BEAST. 🔥💪🏻 WODFitters resistance bands are designed for compound exercises by providing control over the angle.These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.They are ideal to develop muscle memory and get you...

Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. 🏃🦵Here are some great knee exercises using #wodfittersbands by @theclimbclinic・・・Kickstand TKE 🦿..Here are 3 ways to progressively load the knee (rehab or training) & begin to maximize the strength & function of the quadricep in terminal knee extension (TKE) ✅..⚡️Kickstand TKE⚡️1️⃣ w/ Upper Body Support2️⃣ w/ Weight3️⃣ w/ Weight + Single-Leg..The ability of the patella to track efficiently/effectively as the quadricep generates force to move into TKE is valuable not only for performance but overall health of...

GRAB LIFE BY THE BELLS! 😎Training with kettlebells can be a game changer for your strength, power, and athleticism.Get yours today! See link to shop.. 🛒#Repost @dw.fit with @make_repost・・・Kettlebells have changed the way I train. 🔥Benefits of having kettlebells- Reduce Time of working out- Build strength and Dense Muscle- Burn Fat- Increase mobility in all planes of motion- Increase Endurance- Easy on Joints-Many ways to use!No excuses for being out of shape. You can literally workout from the comfort of your home! or

This is a great summer salad that can be prepared ahead of time so you can enjoy the day. Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy Free, High Fiber Diet Here's What You Need 1/2 cup blanched slivered almonds, toasted 1 red bell pepper, cut into 1/2 inch pieces 1/2 cup fresh cilantro leaves 1 large carrot, shredded 1 tablespoon teriyaki sauce 4 green onions, thinly sliced 1 1/2 tablespoons sesame oil 2 tablespoons distilled white vinegar 1 tablespoon ground dry mustard 1/2 pound sugar snap peas, halved 2 tablespoons...

DO MORE WITH LESS 💪🏻👊#wodfitters #justbands #wodfittersbands#Repost @mavericksfieldhouse・・・‼️QUICK & EFFECTIVE ‼️2 - 3 sets | Light Band | 10 × Reps Each1️⃣▫️ P U L L • A P A R T S2️⃣▫️P A S S • T H R O U H S3️⃣▫️T R I C E P • E X T E N S I O N S4️⃣▫️A N C H O R E D • R O T A T I O N S5️⃣▫️P A L L O F F • P R E S S6️⃣▫️O V E R H...