Workout by @bodyenroute using WODFitters resistance bands
Today’s to do: EAT, WORKOUT, BE AWESOME.Here is a Little Circuit by @bodyenroute you can do with a long band and challenge yourself with the amount of resistance. Great for injury prevention for my climbers, posterior strength for runners and just an overall workout.Give it a try! 😃・・・~Banded Push-ups~Overhead Squat to Press~Single Leg KickStand~Banded DeadliftGo for time or reps have fun with it! The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control....
Continue Reading