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by | Posted in biomechanics, coaching, conditioning, core, cscs, exercisephysiologist, exercisescience, exercisespecialist, fitness, flexibility, fusionsc, golf, humanperformance, kinesiologist, kinesiology, lowbackpain, mbslingshot, mobility, personaltraining, physiology, roguefitness, sciatica, sports, stability, stiffback, strengthcoach, tennis, thesupertraininggym, tighthips, uspapower, uspasouthcarolina, vigoratetraining, wodfitters and yoga |

Banded hip thrusts are one of my favorite exercises because they can help with so many things. Strong glutes and hip stability are both key for keeping our bodies moving and feeling great! Focus on perfect form and actually feeling your butt muscles work. or

by | Posted in backsquats, barbellsquats, dreadlift, fat burner, fitness, fitnessmotivation, getstrong, getstronger, gym, gymmotivation, muscle work out, personaltrainer, personaltraining, powerlifting, resistancebandsworkout, training, trainingmotivation, variableresistancetraining, weight-lifting, wodfitters, wodfittersbands, workout and workoutmotivation |

WODFitters resistance bands help to focus your control and you have great control over the angle. or

by | Posted in #exercisebands, #resistancebands, #wodfittersbands and #workoutathome |

"The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a single-leg, unilateral squat, the exercise places a greater focus on the quadriceps than other, similar lower-body compound movements. Bulgarian split squat, even more effective while using WPDFitters resistance bands. " or

by | Posted in backsquats, barbellsquats, dreadlift, fat burner, fitness, fitnessmotivation, getstrong, getstronger, gym, gymmotivation, muscle work out, personaltrainer, personaltraining, powerlifting, resistancebandsworkout, training, trainingmotivation, variableresistancetraining, weight-lifting, wodfitters, wodfittersbands, workout and workoutmotivation |

Here’s @msricheyyy showing off some great sumo deadlift form. The lateral band tension around her waist is making her have to engage her core to keep from falling over. Slow eccentrics (lowing it down) also helps her place emphasis on maintaining her braced core throughout the full range of motion. . or

by | Posted in backsquats, barbellsquats, fitness, fitnessmotivation, getstrong, getstronger, gym, gymmotivation, ncsf, personaltrainer, personaltraining, powerlifting, resistancebandsworkout, training, trainingmotivation, variableresistancetraining, wodfitters, wodfittersbands, workout and workoutmotivation |

Arm day..! 💪 #bands @no__excuses__training WODFitters Resistance bands are the perfect tool to add some extra intensity. The greater the resistance, the more energy you'll burn. From your triceps and biceps to your shoulders and entire core, get ready to feel the burn or

by | Posted in earnit, fitmoms, fitover50, functionaltraining, gymlife, mevsme, motivateyourself, myfitnessjourney, wodfitters and womenwhotrain |

"Adding @wodfitters to home gym training equipment. Pullups are difficult aka hard AF. Determine to make'em happen in due time. Sometimes you need Lil helpers to obtain your fitness goals." or

by | Posted in massagegun, massageguns, musclemassage, musclemassager, musclemassagers, myofascialrelease, percussionmassage, recovery and wodfitters |

"If you have tension in your hip, back, shoulders and are having trouble sleeping because of the pain & fatigue after a workout - this massager will be the best investment in your health for a long time. Get yours and save $140 for a limited time. ." or

by | Posted in backsquats, barbellsquats, fitness, fitnessmotivation, getstrong, getstronger, gym, gymmotivation, ncsf, personaltrainer, personaltraining, powerlifting, resistancebandsworkout, training, trainingmotivation, variableresistancetraining, wodfitters, wodfittersbands, workout and workoutmotivation |

#homegym owners getting creative with our patented handles and using them to carry HEAVY buckets of cement across the yard..! or

by | Posted in bandedtraining, bandedworkouts, barspees, benching, benchingwithbands, crossfit, crossfittraining, fitness, lockout, resistancebands, wodfitters and workout |

The banded bench press to add greater resistance as you press the weight into the mid and top end range of motion. or

by | Posted in burpee, burpees, resistancebands, saturday, weekendworkout and wodfitters |

WODFitters resistance bands used while burpee, recruit your stabilising muscles and they're fundamental for functional training. or