Hi guys it's Sydney and I'm here to give you the best warm up for your 18.3 open. I'm gonna start out with our Wodfitters pull up band and I also have some dumbbells here for our overhead movements to get your shoulders wound up if you have the Ox when you use a barbell and you like to warm up that way for your overhead movements to get the last warm you can use that as well.So first movement we're going to do is band pass through and take...

Hi guys I am here to give you a couple really great stretches to improve your front squat, your hips and your shoulders and lat area using number one our balance pad and then number two the floss bands. The physical therapy philosophy and I'll link both of these below of course I'm also using the mat the half-inch-thick exercise mat. If you have a floss band you can grab that now and if you don't you can also grab anything like a towel or a t-shirt that you can...

Hey guys what is up it is Sydney Cummings here and I'm so excited to show you guys for a very first time pull up band attachments.I promise you yesterday, I would give you some exercises to use these pull-up band attachments.I've got all three here with three different strengths of the pull-up bands. so when you log on when you come on this line say they tell me where you're from I just want to know that you guys are here. I've got some super cool exciting exercises.The first...

Exclusive WODFitters Assisted Pull-Up Resistance Bands for Cross Training and Power-Lifting (Choose 4 or 5 Band Set or Single Band) These are our famous WODFitters resistance bands! They’re suited for a variety of exercises and movements and will make for a great addition to your own gym, health club, physical therapy clinic, or personal collection of fitness equipment. These bands take up virtually no space and can be used for plenty of different exercises, at home or on the go. We carry sets of four and five, and each band...

Are you suffering from hip pain? Tennis elbow? Recovering after a torn meniscus? Or are you simply looking for the ultimate recovery and mobility tool? You have found it! When you purchase the WODFitters Floss Bands today, you can decrease the chances of injury, enhance your movement efficiency and increase your performance with compression tack and flossing. The WODFitters Floss bands improve movement range, restore joint mechanics, and release previously injured tissue while performing the actual athletic movement you are trying to improve. Thousands of athletes rave about this great...

Hi guys I'm here to show you today some really great shoulder mobility exercises for your overhead lifts,your pulls,your presses using our titanium bands. I've got the black one today silver on one side black on the other with a titanium style.The first, I'm just going to start with is a doubled up setting for the band, it is going to be just a backward shoulder rotation.Try to keep your arms as straight as possible and this just starts out the basic range of motion, forward and backward especially for...

WODFitters Loop Bands are the ideal home workout and mobility accessory. They are also excellent for physical therapy and recovery work after torn MCL, ACL, or knee replacement. These loop bands help increase mobility and are essential in strengthening legs, hips and glutes. Imagine that you just received that nice little box from WODFitters. You rip it open right away. You have in your hands four 10"x2" or 12"x2" loop bands made from strong high quality materials. Yellow, Blue, Green and Red. Light, Medium, Heavy and Extra Heavy. Neatly packed...

Working with resistance bands can add a layer of difficulty to your workouts. Click here to learn about the types of resistance bands available to you. Red, Yellow, Green. We're not talking about stoplights, we're talking about resistance bands. Usually, in the three colors above, their color lends to their difficulty level, the amount of stretchiness. But what is the difference between the flat ones you get at physical therapy and the tubular ones? Do you need handles? What about those types of resistance bands that have a fabric covering?...

Hi guys, it's Sydney your very own wodfitters personal trainer. I have some super cool news to share with you, we have pull-up band attachments now.Three different kinds and your first kind I'm just going to give you a sneak peak and then show you some exercises. The first one is a door attachment, a foam circle nice long loop here you're going to take your pull-up band loop it and just like you do on your pull-up bar. You're gonna make that knot and pull it nice and tight...

Are you ready to master the elusive pull-up? This awesome "Pull-Ups for Beginners" training guide will have you ripping them off like they're nothing! Only 23% of America exercises the amount recommended by federal standards. That's only 74 million people out of over 325 million. Given those staggering numbers, the fact that you want to learn how to exercise better puts you well ahead of the curve. For those of you where "want" isn't a problem, you may still be struggling with "what"... As in what kind of exercise should...