Hop up off your butt and grab your #wodfittersband, try these tips from the pro @theclimbclinic to counteract the long hours you spend sitting, or actively participating in outdoor adventures like climbing and backpacking.・・・Neck + Upper Trap Relief ✅..Here is a simple series tailored to reduce tension and promote mobility of the upper trap and surrounding neck musculature often feeling stiff from a day of sitting, climbing, or backpacking 👍..Loading your upper body (with a band or weights) promotes active engagement/lengthening of the muscles of the neck to mobilize, work, and eventually reduce...

Hard core it outdoors. 💪🏻🔥Check out @built.by.brett IG for the FULL WORKOUT- FULL BODY BANDED STRENGTH BUILDER 🔥 👊🏼ENJOY! 😄 The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are...

This exercise can help increase hamstring and glute strength, improve joint function and works on stability. 🦵 🏃#bandedworkout #runner #strength #wodfittersTag an awesome runner to let them know. 😀#Repost @bodyenrouteIt also helps with overall bilateral strength, power performance and more . Keep in mind it is a little unstable when first learning, so adding the band for cueing is a great modification! I will show more later this week! Like, to show some love, share to show some love!Besos,Coach Jos or

Trust me, you knead this! #minimassagegun WODFitters massage guns benefits are:- it aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. - it can help relax tight muscles, break up scar tissue and adhesion, and minimize muscle soreness and tension. To purchase WODFitters products please visit www.WODFitters.com: https://www.wodfitters.com/collections/massage-tools/products/the-mighty-massage-gun

  Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal. Courtesy of RealHealthyRecipes.com What you needServings: 2 2 Tablespoons olive oil1 Tablespoon Apple Cider Vinegar1 Tablespoon fresh tarragon, minced1 teaspoon lemon juicezest from 1 lemon2 celery sticks plus the leaves1 fennel bulb, plus the fronds1 green...

The hip joints are at the center of our body and the main power source for our ability to perform pretty much every daily movement. Keeping them strong and healthy is a must.Here’s another series by @theclimbclinic tailored to mobilize the hip joint using #wodfittersband.Don't forget to Save ‘n share. 👌 The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your...

Deadlifting is mentally and physically taxing, so we put it into the "no pain, no gain" category. If you're looking for deadlifts variations, @heartworkfitnessbylo got you!Visit her page to see more. 🔥 💪🏻 The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.WODFitters resistance bands...

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you could present the salad on large lettuce leaves or place over shredded green cabbage. Also feel free to experiment with the ingredients – swap out the black beans for your...

Leg day workouts you can do absolutely anywhere. 👌credits to @clean.fit.mamawolff 🙌 The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great...

Can you handle this? 🔥Follow @sosiesiemon for really great stability training ideas and more. 💪🏻 #strongisbeautiful・・・Every day is a chance to be better… let’s go💪♥️Bands are used @wodfittersTHE BEST♥️Song: Digital Dash (Drake & Future) The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental for functional training.WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.WODFitters resistance bands help...