Grandma in Fashion by Karen R | June 22, 2017 A 66-year-old grandmother, Arlette Leveque, who's still in style had been turning heads on social media. Continue Reading
Lifting Weights For Longer Life by Karen R | June 22, 2017 A study shows that strength training as you age reduces your risk for death. Barbell is the secret to a longer life. Continue Reading
The Limitations Of The Human Muscle Growth by Karen R | June 22, 2017 The fitness and supplement industries promised to have results. The truth is there are limits to human muscle growth. Continue Reading
Push-Pull Workout by Karen R | June 22, 2017 This workout is popular in the 80s. Check out what kind of workout is this. Continue Reading
The Best Upper-Body Workout by Karen R | June 22, 2017 No other exercise comes close to this upper-body exercise which can offer many advantages. Continue Reading
Video: Steroid Free Natural Bodybuilding Transformation by Karen R | June 22, 2017 Check out how this man naturally transformed his body without using steroids. Continue Reading
6 Rules Of Muscle Growth By Simeon Panda by Karen R | June 22, 2017 Building muscle is not a magic. It's a gradual process. Follow these 6 tips from Simeon Panda himself. Continue Reading
The Proper Diet For Natural Bodybuilders by Karen R | June 22, 2017 A natural bodybuilder needs to pay attention to the training program, recovery, supplements, especially the proper diet. Continue Reading
Burn Calories With Low-Impact Exercises by Karen R | June 22, 2017 You don't need to do high-impact exercises to burn calories, you can do low-impact workout and get in to shape. Continue Reading
Tips to Run Longer by Karen R | June 22, 2017 Learn how to power your muscles with fresh oxygen to have the stamina to run longer. Continue Reading
