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Bev's Orange Chicken

Bev's Orange Chicken

I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!

Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy Free

Here's What You Need
  • 8 chicken thighs
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder, or to taste
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 cup orange juice
Instructions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside.
  3. Rinse chicken, and pat dry.
  4. Place chicken thighs into a 9x13 inch glass baking dish.
  5. Pour the orange juice mixture over.
  6. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour.
  7. If using boneless chicken, reduce cooking time to 1 hour.
Nutrition Facts

Servings: 8, Calories: 180, Fat: 9.9g, Cholesterol: 59mg, Sodium: 477mg, Carbohydrate: 5.7g, Protein: 16.4g

I hope that you get a chance to give this recipe a try this week. 

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