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Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, Heart Healthy Diet, High Protein, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 2 teaspoons butter
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
  • 4 (4 ounce) fillets tilapia
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees F).
  2. Grease a 9x13 inch baking dish.
  3. Place the tilapia fillets in the bottom of the baking dish and dot with butter.
  4. Season with Old Bay seasoning and garlic salt.
  5. Top each one with a slice or two of lemon.
  6. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  7. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts

Servings: 4, Calories: 163, Fat: 3.9g, Cholesterol: 47mg, Sodium: 357mg, Carbohydrate: 8.4g, Protein: 25.5g

I hope that you get a chance to give this recipe a try this week. 

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