@livingfit247_deniece, thanks for a great workout! ・・・ 5 MIN EMOM W/ BANDS💪 2 moves and 2 Bands...5 minutes of Core and upper body! . Set your timer for 5 minutes... Start each minute with #1. High Plank- alternating opposite arm and leg extending laterally. 20 total! Finish the rest of minute with... #2. Knee raises while turning shoulders out pressing against band. Keep core engaged! * youll go back to #1 at the start of each minute .