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5 Minute EMOM with Mini Bands

@livingfit247_deniece, thanks for a great workout! ・・・

5 MIN EMOM W/ BANDS💪 2 moves and 2 Bands...5 minutes of Core and upper body! .

Set your timer for 5 minutes... Start each minute with

#1. High Plank- alternating opposite arm and leg extending laterally. 20 total! Finish the rest of minute with...

#2. Knee raises while turning shoulders out pressing against band.

Keep core engaged! * you'll go back to #1 at the start of each minute .


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