ABS & CORE WORKOUTS you can do at home with minimum equipment.
Thank you! @coachkait_
・・・👇👇
Because doing thousands of crunches and sit ups can get boring after a while, here’s some ideas for strengthening your abs & core either at the gym on a cable machine or at home with a set of resistance bands!
1️⃣ CABLE CRUNCH
2️⃣ CABLE WOODCHOP
3️⃣ PALLOF PRESS
4️⃣ CABLE REVERSE CRUNCH
For a full workout, aim for 4 sets of 10 reps each in a circuit form to keep those abs fired up!!
Let me know if this helps you!
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Outfit: @ptulaactive
Headband: @junkbrands
Resistance bands: @wodfitters
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