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Adjustable Hip resistance band

"@rozasfitness Thanks for the Awesome workout! ・・・ GLUTE ACTIVATION πŸ”₯πŸ”₯ - Here are a few exercises I do to warm up my muscles before leg day. It’s REALLY important to do this because it helps work your muscles and give them a lesser chance of injury. These can also be used as light workouts and at home workouts! πŸ’— I typically do 2-3 sets of 15 reps for each! - Using my @wodfitters adjustable resistance band for these exercises and I LOVE IT!! It’s so convenient and also really cute bc I love camo 🀩 Thank you @modernathletichealth & @wodfitters !! Use code WF30 to get 30% off yours when you order πŸ”₯ πŸ”₯ Pulse squats πŸ”₯ Donkey kickbacks πŸ”₯ Side steps πŸ”₯ Abductors πŸ”₯ Leg lifts πŸ”₯ Jump squats"


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