Here's to all individuals with an active lifestyle out there. 🧗♂🏔🚶♂ @theclimbclinic ・・・ ANKLE MOBILITY ✅ . .
Here are a few videos I made for a client I am working with remotely to improve specific limitations in ankle mobility and tolerance to loading the ankle complex while hiking and climbing .
💥Self-Mobilization w/ Resistive Band💥 The band provides an opportunity to mobilize the talocrural joint under load and promote improved range of motion and tolerance to ankle dorsiflexion.
Modifying the foot position (toeing in or toeing our) may further tease into greater areas of joint restriction.