ANKLE STRENGTH and UPPER body workout using #wodfittersresistanceband by @theclimbclinic

If your joint function is healthy, you have one less problem to worry about when it comes time to get #moving and take on any #workout.

Bye-bye stiffness and hello efficient movement! 😍🙌

The UPPER BACK MOBILITY techniques you shouldn’t miss!

want more of this? Don’t forget to follow @theclimbclinic for more strength and mobility exercises.


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