"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑
Thank you @coachkait_ 🙌・・・
BACK & BICEPS. Resistance Bands or Cables Only!!
4 sets of 10 reps for each:
🔸 Lat Pull Downs
🔸 Straight Arm Pull Downs
🔸 High Rows
Leggings: @ptulaactive Headband: @junkbrands Resistance Bands: @wodfitters Fueled by @pescience"