"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' πͺ π₯ π
Thank you @coachkait_ πγ»γ»γ»
BACK & BICEPS. Resistance Bands or Cables Only!!
4 sets of 10 reps for each:
πΈ Lat Pull Downs
πΈ Straight Arm Pull Downs
πΈ High Rows
πΈBicep Curls_________
Leggings: @ptulaactive Headband: @junkbrands Resistance Bands: @wodfitters Fueled by @pescience"


