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Arm workout using WODFitters resistance bands @coachkait_

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑

Thank you @coachkait_ 🙌・・・

BACK & BICEPS. Resistance Bands or Cables Only!!

4 sets of 10 reps for each:

🔸 Lat Pull Downs

🔸 Straight Arm Pull Downs

🔸 High Rows

🔸Bicep Curls_________

Leggings: @ptulaactive Headband: @junkbrands Resistance Bands: @wodfitters Fueled by @pescience"


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