Arm workout using WODFitters resistance bands @coachkait_

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' πŸ’ͺ πŸ”₯ πŸ‘

Thank you @coachkait_ πŸ™Œγƒ»γƒ»γƒ»

BACK & BICEPS. Resistance Bands or Cables Only!!

4 sets of 10 reps for each:

πŸ”Έ Lat Pull Downs

πŸ”Έ Straight Arm Pull Downs

πŸ”Έ High Rows

πŸ”ΈBicep Curls_________

Leggings: @ptulaactive Headband: @junkbrands Resistance Bands: @wodfitters Fueled by @pescience"


or

Back to blog