FREE SHIPPING ON ALL ORDERS over $25 IN THE USA

Arm workout using WODFitters resistance bands @coachkait_

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿ‘

Thank you @coachkait_ ๐Ÿ™Œใƒปใƒปใƒป

BACK & BICEPS. Resistance Bands or Cables Only!!

4 sets of 10 reps for each:

๐Ÿ”ธ Lat Pull Downs

๐Ÿ”ธ Straight Arm Pull Downs

๐Ÿ”ธ High Rows

๐Ÿ”ธBicep Curls_________

Leggings: @ptulaactive Headband: @junkbrands Resistance Bands: @wodfitters Fueled by @pescience"


or