The weak makes excuses, the strong makes changes. 💪 .
Shoutout to @28unlocked for sharing this amazing work out. FOLLOW her for more of this💪 ・・・
📶 Elevate your routine! 📶 ⠀
Busy parenting or working? Find a local park with a bench to get a workout in during your lunch break or while kids play! #noexcuses ⠀
SAVE and tag 📌 5 movements, 10-12 reps each for 5-6 rounds ⠀
Optimal for: ⠀ RAMP cycle: (week of period) So you’re probably not appetizer but an intense lifting session or HIIT workout during this time do take the time to ramp up your strength with lighter weights or bands! ⠀
H-FACTOR: estrogen is 📈 slowly from its lowest point. Some women feel their energy return right away while others it takes a few days. The more fluid retention you have, the more trouble with balance you’ll have so keep that in mind during this week!
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