Work out anywhere, Tone up everywhere. đȘ. #wodfittersbands @28unlockedă»ă»ă»
đ„ Band Burnout đ„â
I love utilizing long resistance bands for band assisted pull ups, stretching, core exercises, Plyo exercise and more!
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So much that can be done with these bands from @wodfitters đȘ Definitely a must have for your home gym or to take a long with you to work for lunch break workout or morning stretch!
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âïž Easy storage for home/travel
âïž Cost effective
âïž Comes in many strengths
âïž Helps with form for difficult movements such as pistols and pull ups
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Save, tag đ and give this a try for your post workout burnout! Attempt each move until failure for 2 rounds
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1ïžâŁ Band assisted Pistols
2ïžâŁ Band assisted jump squats
3ïžâŁ Lat pull down with alternating jump lunges
4ïžâŁ Triceps pull down
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28 Unlocked is about challenging your bodyâs capability while understanding intuitively where your body is at based on hormonal fluctuations throughout the month! Using something like these bands would be great toward the end of your cycle or beginning when lifting heavy is too taxing due to low hormone levels.
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To learn more, follow me @28unlocked and click link in bio.
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DM @28unlocked for a discount link for these bands!
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