Gotta love the burn 🔥
Banded Core Workout
These movements are meant to be slow, intentional, and coordinated with your breath.
✨Banded Bridge Marching x10 alt (exhale to lift the leg up, inhale lowering the leg back down)
✨Banded Heel Taps x10 (inhale at the top then exhale then tap your leg down)
✨Banded Crunch Knee to Elbow x10ea (inhale at the bottom, exhale then crunch up)
✨Band Side Plank Row x10ea (exhale as you pull the band)