Banded Core Workout By @ heartworkfitnessbylo

Gotta love the burn 🔥

Banded Core Workout

These movements are meant to be slow, intentional, and coordinated with your breath.

✨Banded Bridge Marching x10 alt (exhale to lift the leg up, inhale lowering the leg back down)
✨Banded Heel Taps x10 (inhale at the top then exhale then tap your leg down)
✨Banded Crunch Knee to Elbow x10ea (inhale at the bottom, exhale then crunch up)
✨Band Side Plank Row x10ea (exhale as you pull the band)





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